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I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
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117.3 kg
これまでの減量分: 1.5 kg.
残り: 47.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 9日:
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1505 kcal
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脂質: 79.43g | たんぱく質: 51.43g | 炭水化物: 142.76g.
朝食: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. 昼食: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . 夕食: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 軽食/その他: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に1.4 kg増量中
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