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I guess not too bad. Birthday cake, road snacks and late night craziness in my house. I did make it to the gym and 3 am crunches(so as not to eat). Busy day again, gonna try hitting the gym between running around. Have a healthy day 🙋
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87.4 kg
これまでの減量分: 17.0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 8日:
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1633 kcal
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脂質: 82.60g | たんぱく質: 66.23g | 炭水化物: 161.05g.
朝食: Great Value Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Abbey Bakery Pure Irish Butter, Simply Nature Knock Your Sprouts off. 昼食: Dairy Queen Chocolate Soft Serve, Buffalo Wild Wings Chicken Wings (3). 夕食: Kroger Deli Thin Sliced Provolone Cheese, Salami, Deli Sliced Ham, Honeycrisp Apples, Fit & Active Strawberry Lemonade, Tuscan Garden Balsamic Vinaigrette Dressing, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Peter Paul Mounds Chocolate Bar, Act II Butter Popcorn. もっと...
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週に1.3 kg増量中
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