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Weigh in tomorrow...damn, I don't know why this is eating at me so much..I wanna get on that scale...uncertainty sucks!!!! I've been good on my calories..few low days but for the most part "Good" Day off today plan for some movement and sweat ha ha...I need the endorphins to over come me with natural joy...I sound like my hippie momma...any way will power is on the way and for almost two weeks now I've actually tried to do right by my body...better days to come...
Thanx for listening!!
ダイエットカレンダーを表示, 2010年 07月 27日:
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1866 kcal
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脂質: 91.98g | たんぱく質: 89.75g | 炭水化物: 177.66g.
朝食: butter, Light Fat Free Yogurt, Cream (Half & Half), blueberry bagel. 昼食: Baked Ruffles Cheddar & Sour Cream, Mayonnaise (Low Calorie), Yellow Mustard, Monterey Cheese, Smoked Honey Ham (Cooked), Whole Grain White Bread. 夕食: Unsweetened Iced Tea, Potato French Fries, Fried Battered Fish, Green Leaf Lettuce. もっと...
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3473 kcal
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運動:
デスクワーク - 6 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 8 時間 30 分, 睡眠 - 9 時間. もっと...
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 コメント
Even if you gained weight, you're at least staying conscious of what you are doing. Focusing on healthy weight loss and staying with your plan is what's most important,
2010年 07月 27日 投稿者: Runesinger
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