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I feel so hungry today but also thirsty. Hunger can really be thirst, from what the weight watchers lead explained! So, I am going to drink 16 ounces of water and see how I feel. I really did not eat a lot today because I feel bloated. Ugh, being a woman is so difficult! My scale is lying to me too - I know I am retaining water and not really the weight it says I am. My hips and thighs feel leaner from all the weekend walking I have been doing. I am looking forward to walking more tonight and tomorrow even though it will be very hot. I have a few phone calls to make and catch up with some folks - so that will keep me busy while I walk off the pounds! Just need to do more yoga and stretching to help tone. Will be adding that to my regimen today and going forward.
ダイエットカレンダーを表示, 2010年 07月 27日:
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509 kcal
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脂質: 8.07g | たんぱく質: 27.43g | 炭水化物: 85.14g.
朝食: diet coke, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Price Chopper Non-Fat Cottage Cheese. 昼食: Valley Fresh Steamers Broccoli & Cheese Sauce. 軽食/その他: quaker rice cake, Cherry Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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