2019年 08月 7日の計量結果（日記のエントリーがない日）
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101.4 kg
これまでの減量分: 4.5 kg.
残り: 41.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 7日:
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1264 kcal
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脂質: 60.22g | たんぱく質: 65.91g | 炭水化物: 127.18g.
朝食: Egg Omelet or Scrambled Egg, Cooked Young Green Onion (from Fresh), Scallions or Spring Onions , Potatoes (Flesh, with Salt, Boiled) , Egg White. 昼食: Boiled Potato (Fat Not Added in Cooking), Shallots , Garlic , Beef Sausage (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Egg Omelet or Scrambled Egg. 夕食: Cooked Young Green Onion (from Fresh), Garlic , Regular Tofu (with Calcium Sulfate) , Beef Sausage (Cooked) , Shallots . 軽食/その他: Yummy Greek Yoghurt Original, Papaya, Pineapple. もっと...
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週に16.8 kg増量中
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