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ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
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72.4 kg
これまでの減量分: 5.9 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 6日:
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569 kcal
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脂質: 25.06g | たんぱく質: 12.09g | 炭水化物: 69.30g.
朝食: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. 軽食/その他: Terry's Chocolate Orange . もっと...
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週に0.8 kg増量中
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