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yang ada di kulkas masukin semua wkwkwk
ダイエットカレンダーを表示, 2019年 08月 6日:
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1246 kcal
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脂質: 45.10g | たんぱく質: 67.67g | 炭水化物: 155.63g.
朝食: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Papaya, Fresh Lemon Juice, Spinach, Banana, Broccoli, Yakult Yakult, Alfamart Buah Naga, Cucumber, Plum. 昼食: Plum, Indonesian Vegetable Asem Soup, Grilled Chicken (Skin Not Eaten), Tempeh (Cooked) , Tropicana Slim Pengganti Kecap Manis, Egg Omelet or Scrambled Egg, Brown Rice. 夕食: Yakult Yakult, So Good Almond Milk (Unsweetened), Alfamart Buah Naga, Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. 軽食/その他: Alfamart Kerupuk Kulit Kerbau, Grapes. もっと...
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