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Feeling good about a 3 lb weight loss so far. I know this being the first week and the fact that my poor feet were so swollen, this will probably be a week that has a pretty rapid weight loss. Need to prepare some more work breakfasts& lunches tonight when I get home. It makes all the difference in the world for me. If it's there & prepared, I stick to eating right. Also, need to make time for exercise tonight. It's been 3 days since I've started and still haven't made time.
ダイエットカレンダーを表示, 2010年 07月 27日:
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1211 kcal
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脂質: 77.50g | たんぱく質: 94.72g | 炭水化物: 32.60g.
朝食: garlic, mozzarella, heavy whipping cream, spinach, egg. 昼食: blue cheese dressing, mixed greens, tuna. 夕食: eas advantedge. 軽食/その他: kalamata, heavy cream, cream cheese, seltzer water. もっと...
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