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My dear sister is encouraging me once again and I know I can get this done.
I'm going shopping at our new health food store and getting some real food!
ダイエットカレンダーを表示, 2013年 02月 9日:
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1293 kcal
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脂質: 76.17g | たんぱく質: 79.79g | 炭水化物: 51.25g.
朝食: Fried Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 昼食: Dry Roasted Hulled Sunflower Seeds, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix. 夕食: Riesling Wine, Cheddar Cheese, Organic Feta Cheese, Green Beans, Ground Turkey (Cooked), Water. 軽食/その他: 2% Reduced Fat Milk, Chunky Peanut Butter, sprouted honey wheat. もっと...
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2674 kcal
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運動:
睡眠 - 8 時間, 休憩 - 8 時間 13 分, デスクワーク - 7 時間, 歩く（ふつう） - 時速5km - 47 分. もっと...
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