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This little bit to my next target is really being stubborn to shift which I am finding annoying. Diet has been really good, exercise has been on track too. Maybe next weigh in.
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90.1 kg
これまでの減量分: 16.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 5日:
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1093 kcal
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脂質: 23.08g | たんぱく質: 52.53g | 炭水化物: 158.36g.
朝食: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. 昼食: Weight Watchers Ginger and Lemon Cookies, Cucumber (with Peel) , Cherry Tomatoes, Asda Spring Onions, Morrisons Sweet & Crunchy Salad, Quorn Sausage Roll, Danone Light & Free Greek Style Yoghurt, Tesco Plums. 夕食: Satsuma, Hartley's 10 Cal Strawberry Jelly, Tesco Calorie Controlled Chicken Curry and Rice. 軽食/その他: Fibre One Lemon Drizzle Squares. もっと...
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週に0.2 kg減量中
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