2019年 08月 4日の計量結果(日記のエントリーがない日)
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61.2 kg
これまでの減量分: 2.5 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 4日:
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3204 kcal
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脂質: 122.72g | たんぱく質: 141.42g | 炭水化物: 364.32g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Farm Fresh Hard Boiled Eggs, Schwebel's Sandwich Buns. 夕食: Cooked Broccoli (Fat Added in Cooking), Sea Salt, Pinot Noir Wine, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). 軽食/その他: Miller Brewing Company Peroni, Gu Energy Gel, Espresso Coffee, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3636 kcal
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運動:
自転車(速い) - 時速24km - 3 時間 40 分, ストレッチ(ヨガ) - 15 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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