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Finally got my official weigh in on the trainers scale and I weighed 138. My trainer uses "normal" and not "athletic" build on the fat Analyzer, so my body Fat % today was 30%. My measurements showed 8.5 inches lost of which 2 inches where from my abdomen!
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62.6 kg
これまでの減量分: 6.6 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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