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In the past I have failed miserably at tracking my food and weight. However, I’ve noticed that in the 3 years I’ve been back in The States I’ve slowly crept up to a weight that makes me unhappy, self conscious, and frumpy. I eat healthy and take care of myself when living abroad; there is no excuse for not doing the same here. So I’m taking responsibility for my bad habits and resolving to change them. Step 1: down load this app.
Let the journey begin.
ダイエットカレンダーを表示, 2019年 08月 2日:
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1563 kcal
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脂質: 77.17g | たんぱく質: 84.57g | 炭水化物: 143.88g.
昼食: Pei Wei Spicy Korean Beef. 夕食: Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Cafe Escapes Chai Latte. もっと...
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