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Early morning, post bath, naked
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70.9 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 2日:
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2500 kcal
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脂質: 80.95g | たんぱく質: 131.07g | 炭水化物: 319.38g.
朝食: Farm Fresh Hard Boiled Eggs, Mission Avocado, Cucumber (with Peel) , Kirkland Signature Organic Hummus, Great Value Organic White Quinoa, Spice Islands Ground Saigon Cinnamon, Bananas . 昼食: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Organic Valley Organic Fuel Whey Protein Powder, Terrasoul Superfoods Gelatinized Maca Powder, Navitas Naturals Cacao Powder, BodyTech Creatine Monohydrate, Spice Islands Ground Saigon Cinnamon, Ujido Matcha Green Tea Powder, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Three Berry Blend. 夕食: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Kebab. 軽食/その他: Kiwi Fruit, Egg Noodles (Enriched, Cooked) . もっと...
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週に1.9 kg増量中
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