Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away. Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)
ダイエットカレンダーを表示, 2013年 02月 6日:
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1884 kcal
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脂質: 49.97g | たんぱく質: 89.53g | 炭水化物: 287.85g.
朝食: precious string cheese, Downeast Maine Pumpkin Bread, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk. 昼食: applesauce, Dr. Pepper (12 oz Can), chicken of the sea, Triscuits, chocolate chip cookie, mayo. 夕食: orange, Zucchini Strata. 軽食/その他: skim chocolate milk. もっと...
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3338 kcal
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運動:
座る - 2 時間, 走る(ジョギング) - 時速8km - 1 分, 歩く(早足) - 時速6.5km - 52 分, 健康体操(軽め、家庭内運動など) - 27 分, 自転車(速い) - 時速24km - 45 分, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 1 時間 30 分. もっと...
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