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ダイエットカレンダーを表示, 2019年 07月 29日:
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1477 kcal
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脂質: 55.25g | たんぱく質: 73.56g | 炭水化物: 178.20g.
朝食: Water, Sweet Tree Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Boiled Egg, Prince of Peace Pu-Erh Tea. 昼食: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . 夕食: Bragg Nutritional Yeast Seasoning, Houlihan's Thai Chile Glazed Chicken Wings , Coffee-Mate Natural Bliss Coconut Milk Creamer, Peanuts, Honey Mustard Dressing, Grapes, Mixed Salad Greens, Simply Nature Thick & Chunky Medium Salsa, Better Body Foods Organic Coconut Palm Sugar, Sprouts Farmers Market Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Lactose Reduced 2% Fat Milk. もっと...
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1829 kcal
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運動:
高強度インターバルトレーニング (HIIT) - 12 分, 休憩 - 18 時間 18 分, 睡眠 - 5 時間 30 分. もっと...
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