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As expected, weight is up a full pound today. I am not worried too much, since I had not enough water on Monday, while at the climbing gym. Half a liter of water in 4 hours there, is really not enough. Will bring more next time.
I started again following my university-like or till-few years-ago schedule, when I was doing plenty of things every day after work. Yesterday I went buying groceries, then cooked for today's lunch and breakfast, seen my German-Italian speaking partner, met the Italian guys as every week. Woke up at 7am and went to bed at 1am. When I like so much what I am doing I don't feel tired, feel very motivated, and I feel like doing a billion things during the day. And I wake up at the first alarm sign, not after 40 minutes....
At some point last year, I felt the super-active me was gone since I had not even the strength to have "normal" days. I am so happy this attitude is back! I feel I am myself again, every day more than before. It's such a nice feeling.
Yesterday I fell off the wagon... I had my first coffee break after about a year eating what my colleagues are eating. I promised myself to have one only cookie, but then the cookies were 2 and the chocolates maybe 5 or 6. Ouch! That's a lot of calories, but also a lot of junk food, which is worse. I not so much worried about calories, but about health.
Today I'll try to skip the coffee break or to eat only the kiwi fruit I brought from home.
Once I start eating sweet stuff, somehow I cannot stop myself anymore. All or nothing, even if I would prefer something in between.
Learning to control is hard, right? I guess many of us experienced this...
Today I am going swimming with a colleague, after work. Haven't been there for 2 or 3 weeks, really glad to go today.
In a way, my life fell in pieces during the past few years, but it seems now the pieces are slowly going back to their place. I feel so happy now, as I haven't done during the past 4 years.
Life is good, and through our efforts we can improve it!
Have a good time you all!
UPDATE:
Since few mornings I started having yogurt and fruit smoothies for breakfast. They taste so good! Especially when I add a small piece of chocolate or some blackberry juice! Something to look forward to when the alarm starts making that awful noise in the morning!
ダイエットカレンダーを表示, 2013年 02月 6日:
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1843 kcal
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脂質: 84.05g | たんぱく質: 76.29g | 炭水化物: 191.13g.
朝食: goat cheese, Cioccolato Dolce o Amaro, Roggenkraft, Banane, Yogurt al Naturale, Uovo all'occhio di Bue. 昼食: Rote Bete, Roggenkraft, Burro (Salato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. 夕食: Purè di Patate (Latte Intero e Burro Aggiunto), Carote Cotte, Ziegen-Frischkäse, Carne di Manzo Macinata. 軽食/その他: Pinoli Essiccati, Roggenkraft, Succo d'arancia, orange. もっと...
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2557 kcal
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運動:
座る - 2 時間, 運転 - 20 分, 健康体操（軽め、家庭内運動など） - 1 時間, 水泳（速い） - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 2 時間, デスクワーク - 6 時間, 睡眠 - 7 時間, 休憩 - 3 時間 40 分. もっと...
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