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I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.
ダイエットカレンダーを表示, 2013年 02月 5日:
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2131 kcal
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脂質: 51.44g | たんぱく質: 88.11g | 炭水化物: 352.59g.
朝食: Zucchini Bread, Honey, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. 昼食: pears, chicken of the sea, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, mayo, Triscuits, Dr. Pepper (12 oz Can), chocolate chip cookie. 夕食: skim chocolate milk, Zucchini Strata. 軽食/その他: Dr. Pepper (12 oz Can). もっと...
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2662 kcal
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運動:
座る - 2 時間 30 分, 歩く（運動） - 時速5.5km - 45 分, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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