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I have been on FS for about a year and half. I looked at my weight loss and it shows I lost 33.6 lbs I know it doesn’t seem like much but the truth is I weighed 367 when I join FS. I had already started loosing weight before I join. I use to weigh 425 I am 8.4 lbs away from loosing 100 lbs. after talking to my doctor I have decided I am going to do my best to loose another 80 to 90 lbs by December 31.
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151.2 kg
これまでの減量分: 15.2 kg.
残り: 42.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 24日:
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1774 kcal
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脂質: 51.50g | たんぱく質: 117.27g | 炭水化物: 98.75g.
朝食: HEB Center Cut Bacon, Scrambled Egg . 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Corn, Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. 軽食/その他: Coca-Cola Coca-Cola Classic (16.9 oz), Crown Royal Canadian Whiskey. もっと...
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5087 kcal
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運動:
エアロバイク (ばいく) - 30 分, 歩く（運動） - 時速5.5km - 25 分, ウエイトトレーニング（ふつう） - 50 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg減量中
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