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Still up a half pound or so from the 205 I recorded 5 days ago. Went up to 207 on Thursday(!) for who-knows-what reason, then dropped to 206 and change yesterday and am still about the same today.
For the most part, when my weight goes down, it stays down. Maybe up less than a half pound the very next day, but then falls back to the new weight (hope that makes sense). So to pop up nearly 2# is unusual and a bit of a bummer.
I'll just try to ignore this for now. Enough veggies....probably not. Enough plain water....probably not. Enough calories....maybe not. A problem with adding dairy....maybe. None of these have caused a problem in the past. I probably just need to have a heavy dose of patience and persistence and just plow on thru and remind myself I can't know everything about my metabolism.
ダイエットカレンダーを表示, 2010年 07月 24日:
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1352 kcal
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脂質: 91.97g | たんぱく質: 97.13g | 炭水化物: 32.01g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: Atkins Peanut Caramel Cluster bar. 夕食: Kraft shredded Italian cheese, jicama, shredded, Chuck steak cut into stir fry pieces, Tam-X-ico's Lo-Carb Wheat Tortilla. 軽食/その他: Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. もっと...
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2745 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, 歩く（ふつう） - 時速5km - 50 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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