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Well I went to get ready for work and I checked the scale...I didnt record it yet but I was before 280...but today I was 282...I was a bit upset..Then I had trouble with my work pants...A bit tight today...Then I realized the weight gain and the tight pants are ok...It is just the side effect of that monthly time...Bloating. LOL. So I didnt beat myself up so to speak...My mood today seems to be in check. I cant wait until work is over...So I can hit the gym. Really looking forward to it. This is my first time going during my "friend". I heard that working out can reduce the time it lasts and I am hoping that it will reverse the bloating that I have..otherwise I will take a pamprin or something.
ダイエットカレンダーを表示, 2010年 07月 23日:
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1176 kcal
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脂質: 34.57g | たんぱく質: 97.18g | 炭水化物: 124.45g.
朝食: Tap Water, Egg Substitute Omlet. 昼食: Ketchup packet, Flank Steak, Green beans, Red Skin Mashed Potatoes, Diet Pepsi. 夕食: Buffalo style chicken wrap. 軽食/その他: Cola Slurpee, Dannon Light and Fit Cherry Vanilla. もっと...
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4486 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 座る - 1 時間, 家事 - 6 時間, 運転 - 30 分, 休憩 - 11 時間 15 分, 睡眠 - 5 時間. もっと...
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