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So yesterday I said I was going to try jogging today. Well I did, I jogged for about 20 minutes. It really wasn't too bad. I've talked with a couple of friends and I am going to try a 5K soon. The last one I did was a couple of years ago and I walked it, this time I would like to try jogging it. It is a goal of mine to eventually do a half marathon and maybe a marathon just to say that I did one. I don't think I would ever run that far but a jog/walk might not be too bad. Something to work towards for sure.
ダイエットカレンダーを表示, 2013年 02月 1日:
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1861 kcal
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脂質: 43.00g | たんぱく質: 89.11g | 炭水化物: 293.81g.
朝食: Zucchini Bread, Skim Chocolate Milk, Honey, Nonfat Blueberry Greek Yogurt. 昼食: sugar cookies, franz 100% whole wheat bread, Dr. Pepper (12 oz Can), chicken of the sea, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, mayo. 夕食: rosarita refried beans, enchilada. 軽食/その他: Skim Chocolate Milk. もっと...
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3283 kcal
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運動:
座る - 2 時間, 自転車（速い） - 時速24km - 35 分, 走る（ジョギング） - 時速8km - 20 分, 健康体操（軽め、家庭内運動など） - 30 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 55 分, デスクワーク - 8 時間, 運転 - 10 分, 立つ - 2 時間. もっと...
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