drmcdougallerの日記, 2008年 06月 5日

I resisted buying cookies today. I had a couple of dollars in my pocket and the only thing that kept me on track was that I was so full from a protein bar. I had a little pizza for dinner.

73.5 kg これまでの減量分: 3.6 kg.    残り: 16.8 kg.    ダイエット続き: まあまあ.

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1072 kcal

脂質: 34.97g | たんぱく質: 53.96g | 炭水化物: 138.26g.   朝食: Morningstar breakfast sausage, whole wheat bread. 軽食/その他: pear, original plain soymilk, strawberries, Balance bar. もっと...

1983 kcal

運動: ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...