2019年 07月 16日の計量結果(日記のエントリーがない日)
|
70.5 kg
これまでの減量分: 0.7 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 16日:
|
1083 kcal
|
脂質: 80.10g | たんぱく質: 47.29g | 炭水化物: 51.16g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Yogi Green Tea Blueberry Slim Life, White Rice, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). 夕食: Butter (Salted), Schmidt 647 Wheat Bread, Bacon Dressing (Hot), Hormel Original Uncured Bacon, Simply Nature Cage Free Organic Large Brown Eggs. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). もっと...
|
週に0.4 kg減量中
|