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There, finally got off that 122 to 124 plateau. Now to get rid of the 1.8 pounds then will try maintenance for a bit before trying for an other 10 pound loss. That would make a total of 28 pounds and down to 110.
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55.2 kg
これまでの減量分: 7.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 16日:
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758 kcal
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脂質: 21.91g | たんぱく質: 38.45g | 炭水化物: 41.10g.
昼食: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. 夕食: Crustless Quiche. 軽食/その他: Coors Keystone Light Beer. もっと...
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週に0.6 kg減量中
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