2019年 07月 15日の計量結果(日記のエントリーがない日)
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62.1 kg
これまでの減量分: 0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 15日:
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1562 kcal
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脂質: 35.55g | たんぱく質: 117.64g | 炭水化物: 223.26g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg, All Whites 100% Liquid Egg Whites. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. 軽食/その他: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に2.5 kg増量中
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