2019年 07月 15日の計量結果(日記のエントリーがない日)
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62.7 kg
これまでの減量分: 2.6 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 15日:
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1349 kcal
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脂質: 57.10g | たんぱく質: 81.63g | 炭水化物: 138.69g.
朝食: Chicken Breast, Tempeh, Cooked Broccoli (from Fresh), Van Houten Cocoa Powder, Nescafe Classic, Quaker Instant Oatmeal. 昼食: Rice Crackers, KFC Perkedel, Fried Tofu, Tempeh (Cooked), Nasi Putih, Chicken Soup. 夕食: Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Cooked Corn, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel. 軽食/その他: Nestle Bear Brand Gold White Malt, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Regular Coffee, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. もっと...
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週に0.7 kg減量中
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