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12.2 % body fat 7 am
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68.2 kg
これまでの減量分: 7.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 13日:
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2499 kcal
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脂質: 81.42g | たんぱく質: 173.16g | 炭水化物: 280.92g.
朝食: Strawberries , Log Cabin Lite Maple Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Great Value Cage Free Large Fresh Brown Eggs, Great Value Almond Milk Vanilla Unsweetened , Kodiak Cakes Power Cakes Peanut Butter. 昼食: Seattle Chocolates Assorted Truffles, Great Value Almond Milk Vanilla Unsweetened , Dymatize Elite 100% Whey Protein Powder, Trader Joe's Strawberry Jam, Bananas , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. 夕食: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ruffles Original Potato Chips, Cheeseburger (Single Patty with Condiments) . 軽食/その他: Cytosport Sleeping Giant Protein, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas , Pineapple , Dymatize Elite 100% Whey Protein Powder, Strawberries , Celery , Great Value Almond Milk Vanilla Unsweetened , Trader Joe's Organic Power to The Greens, Blueberries, Dannon Oikos Triple Zero - Peach, Bananas . もっと...
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週に2.5 kg増量中
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