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三週的暴食😅😅預料到了🐷
再一步步努力吧🍀
ダイエットカレンダーを表示, 2019年 07月 13日:
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2055 kcal
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脂質: 58.27g | たんぱく質: 162.89g | 炭水化物: 196.42g.
朝食: 蘋果, 黑麥薄脆麵包片, carver's almond butter organic chia seed no sugar, Wonda Zero Max Original, heinz no added sugar beanz in a rich tomato sauce, mission reduced carb wraps, Bega Super Slim Cheese Slices. 昼食: Starbucks Cappuccino (Venti), 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯, 蔬菜湯（低鈉，加水）. 夕食: biogreen prebalance crackers, mission reduced carb wraps, Bega Super Slim Cheese Slices, Nando's Chicken Butterfly, Nando's Chargrilled Veg, 生菜沙律加各種蔬菜. もっと...
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