|
Today was a bad day for food....I was a bit over with my calories today....I need to realize that even with a bad day food is not the answer. I cheated today and had some micky dees. I had a fruit smothie and 2 mcchickens...bad me...I know its alright to be bad once and a while...Tomorrow I will kick it up a notch at the gym to make up for it.
ダイエットカレンダーを表示, 2010年 07月 21日:
|
3051 kcal
|
脂質: 130.10g | たんぱく質: 106.67g | 炭水化物: 364.26g.
朝食: General Mills Honey Nut Cherrios, Milk (1% Lowfat with Added Vitamin A and D). 昼食: Light Silk Chocolate Soy Milk, spinach, boars head low sodium turkey, flour tortilla, peaches, mayo, mustard. 夕食: Heinz Ketchup, Spicy Mustard, Hoagie Roll, Kielbasa. 軽食/その他: Tap Water, Wild Berry Smothie Mcdonalds, McChicken, Edys No Sugar Added Fruit Bar, Coffee, French Vanilla creamer, Tomato, Slim-Fast Optima Snack Bar - Chocolate Nougat Gone Nuts, Orbit Sugar Free Chewing Gum - Sweet Mint. もっと...
|
|
5228 kcal
|
運動:
Elliptical Machine - 15 分, 健康体操（スポーツクラブ） - 30 分, 運転 - 2 時間, 家事 - 6 時間, 座る - 1 時間, 睡眠 - 5 時間, 休憩 - 9 時間 15 分. もっと...
|
|