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Yesterday was much better, made better choices and even snuck in a little exercise even though my day didn't really allow time for it. I call that success.
ダイエットカレンダーを表示, 2019年 07月 10日:
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2237 kcal
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脂質: 74.12g | たんぱく質: 61.75g | 炭水化物: 339.15g.
朝食: 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Granola cereal x. 昼食: Nalley Original Chili Con Carne with Beans, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortilla (Burrito Size), Kraft Mexican Style Taco Cheese, Harry & David english toffee caramel balls, Dr. Pepper Dr. Pepper (12 oz), Musselman's Natural Unsweetened Apple Sauce. 夕食: Harry & David english toffee caramel balls, Blackberry Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Blackberry Muffins, Zurvita Zeal For Life. もっと...
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