2019年 05月 3日の計量結果(日記のエントリーがない日)
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59.5 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 3日:
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2072 kcal
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脂質: 41.90g | たんぱく質: 125.11g | 炭水化物: 305.67g.
朝食: Honey, Red Potatoes (Flesh and Skin), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 昼食: Jif Low Sodium Natural Creamy Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. 軽食/その他: Quaker Rice Cakes - Lightly Salted, Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats, Honey. もっと...
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週に1.9 kg増量中
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