2019年 05月 17日の計量結果(日記のエントリーがない日)
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60.0 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 17日:
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2299 kcal
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脂質: 44.06g | たんぱく質: 138.09g | 炭水化物: 348.46g.
朝食: Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Red Potatoes (Flesh and Skin), Egg. 昼食: Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. 軽食/その他: Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Blueberries, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Rice Cakes - Lightly Salted, Wal-Mart Sugar Free Strawberry Jelly, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に0.6 kg増量中
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