2019年 05月 29日の計量結果(日記のエントリーがない日)
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61.3 kg
これまでの減量分: 0 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 29日:
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2246 kcal
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脂質: 53.81g | たんぱく質: 153.45g | 炭水化物: 320.35g.
朝食: Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Malt-O-Meal Coco Wheats, Egg. 昼食: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). 軽食/その他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Lightly Salted, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に2.5 kg減量中
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