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Colby cheese is pretty high calorie ☹️
ダイエットカレンダーを表示, 2019年 07月 9日:
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1242 kcal
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脂質: 83.90g | たんぱく質: 84.03g | 炭水化物: 38.11g.
朝食: Kroger Fat Free Cottage Cheese, Strawberries, Food Club Large Egg. 昼食: Colby Cheese , Cucumber (with Peel) , Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots. 夕食: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Cheese . もっと...
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Irrationally so high, I agree. More milk?
2019年 07月 9日 投稿者: FullaBella
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Cheeses are all pretty close. 100cal / oz +- a few either way.
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Are the olives staring at something?
2019年 07月 9日 投稿者: Terrapin12
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You have to have some milk products in your diet, just don’t over do it. We need the dairy for our bones and strength.
2019年 07月 9日 投稿者: goldengrdly
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The olives look a little worried.
2019年 07月 9日 投稿者: SMK2016
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You dont need dairy for your bones, quit spreading false info on here. You can get all the necessary nutrients from other sources of food.
2019年 07月 9日 投稿者: motionlessmerc
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60pk No not all cheese is equal.. Cream cheese is 50 Cal per oz; cottage cheese 25 Cal oz..
2019年 07月 9日 投稿者: FullaBella
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Milk and cheese are great sources of calcium, and other foods do contain calcium but you'd have to eat huge amounts in order to get the same amount of calcium that you get from milk and cheese. So if you are not lactose intolerant, great! I also find if I eat cheese and drink milk, I don't feel so hungry between meals and so put on less weight.
2019年 07月 10日 投稿者: carolynph
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