2019年 07月 9日の計量結果(日記のエントリーがない日)
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61.9 kg
これまでの減量分: 0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 9日:
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1572 kcal
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脂質: 43.47g | たんぱく質: 128.43g | 炭水化物: 193.08g.
朝食: Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, All Whites 100% Liquid Egg Whites, Egg. 昼食: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Honeysuckle White Lean Turkey Breast Cutlets, Red Potatoes (Flesh and Skin), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 軽食/その他: Honey, Quaker Rice Cakes - Lightly Salted, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に4.4 kg減量中
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