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Still not sleeping well -- but feeling okay.
Be Happy!
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72.7 kg
これまでの減量分: 66.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 29日:
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2279 kcal
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脂質: 128.89g | たんぱく質: 196.99g | 炭水化物: 124.65g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Ham, Bacon, Hard-Boiled Egg, Pepper Jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. 夕食: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, La Tortilla Factory Carb, Sour Cream. 軽食/その他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に1.3 kg増量中
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