YES!! I have gone back to the plan of what I did when I first lost the weight years ago. There are so many weight loss techniques and theories out there it is amazing. However when you find the one for you stick with it.
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88.7 kg
これまでの減量分: 10.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 6日:
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1693 kcal
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脂質: 72.27g | たんぱく質: 63.42g | 炭水化物: 210.14g.
朝食: Fried Potatoes, Bacon, Egg, Unsalted Butter Stick, Onions, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Pots de Creme, Galbani String Cheese, Columbus Rotisserie Seasoned Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Ritz Crackers - Fresh Stack, Vermont Country Store dark chocolate covered graham crackers, Zurvita Zeal For Life. もっと...
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週に0.9 kg減量中
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