ダイエットカレンダーを表示, 2019年 07月 5日:
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2617 kcal
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脂質: 66.65g | たんぱく質: 290.57g | 炭水化物: 216.27g.
朝食: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Essential Nutrition Fiberlift, Quaker Aveia em Flocos , Maçã, Ovo, Clara de Ovo. 昼食: Growth Supplements Creme de Avelã Fit, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Essential Nutrition Fiberlift, Growth Supplements Óleo de Peixe Ultra, O-LIVE Azeite de Oliva Extra Virgem, Viva Vida Tomate Grape, Natural Life Biscoito de Arroz Integral (Grande), Suco de Limão. 夕食: Patinho, Tomates, Petybon Macarrão Integral Penne, Growth Supplements Whey Protein Isolado Chocolate, Maçãs Red Delicious, Natural Life Xylitol, Natural Life Farinha de Amêndoas Low Carb, Clara de Ovo. 軽食/その他: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Copra Óleo de Coco Extra Virgem, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Dextrose. もっと...
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4109 kcal
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運動:
皿洗い - 1 時間, 등산 - 1 時間 2 分, ウエイトトレーニング(ふつう) - 2 時間, エアロバイク (ばいく) - 25 分, 休憩 - 11 時間 33 分, 睡眠 - 8 時間. もっと...
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