|
Day 5.
I under ate yesterday. I am supposed to eat 1800Kcal a day and I only ate 1600Kcal
I am still not feeling very hungry even though I have only had one meal a day for the past 4 days. I will see how today goes. My body says eat at breakfast time but the feeling goes off in around an hour.
I am still drinking my morning coffee with both milk and sugar. I need my morning caffeine.
|
80.2 kg
これまでの減量分: 2.3 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 5日:
|
1818 kcal
|
脂質: 123.26g | たんぱく質: 94.81g | 炭水化物: 81.60g.
朝食: Water, Coffee with Cream and Sugar. 夕食: Olive Oil, No Name Mixed Vegetables, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Bacon (Cured), Steak (Lean Only Eaten), Mushrooms, Cheddar Cheese, Kraft Original Barbecue Sauce, Carrots, Red Onions, Garden Cuts Green Leaf Lettuce. 軽食/その他: Yogurt. もっと...
|
|
2742 kcal
|
運動:
仕事 (立ち仕事) - 3 時間, 料理 - 30 分, 歩く（ふつう） - 時速5km - 1 時間 15 分, テレビで見る - 3 時間, 休憩 - 8 時間 15 分, 睡眠 - 8 時間. もっと...
|
週に2.5 kg減量中
|
 コメント
You sound like me. I never ate all the calories I needed to on my program to eat my mandatory calories. I often skipped meals. That's why I recently began Intermittent Fasting, 16:8. Fast 16 hours, eat 8 hours. For some stupid reason, it seems to be working for me. There are support groups on Facebook for this diet.
2019年 07月 4日 投稿者: no body
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|