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7 am fasted
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67.5 kg
これまでの減量分: 7.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 4日:
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3112 kcal
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脂質: 161.34g | たんぱく質: 177.92g | 炭水化物: 251.23g.
朝食: Toll House Semi Sweet Morsels, Bananas, Cinnamon, Strawberries, Peanut Butter, Dymatize Elite 100% Whey Protein Powder, Trader Joe's Organic Power to The Greens, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Peanuts in Shell (Shell Not Eaten), Ruffles Original Potato Chips, Peach, Pork Backribs , Kroger Hot Dog Buns, Foster Farms Chicken Franks, Calavo Avocado, Wholly Guacamole Classic Guacamole, Marcela Valladolid Beef Skirt Steak For Carne Asada. 夕食: In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. 軽食/その他: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Private Selection Crumbled Goat Cheese, Dannon Oikos Triple Zero - Strawberry. もっと...
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週に1.1 kg減量中
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