|
OK I am not actually a new member I did have a profile before but I really have no idea which email etc I used to sign up for it.
This is Day 4 of my One Meal A Day (OMAN) diet. Ok so I fell into this diet quite by accident after going out last Sunday and drinking way more than was good for me. I didn't feel good most of Monday and didn't eat until the evening. I thought nothing of it until Tuesday morning when just out of interest I weighed myself and noticed my weight had dropped.
With a little help on Youtube I now have a full diet although I am having problems eating 1900Kcal in one just one hour as I actually work in the afternoon and evenings. I managed only around 1230kcal today.
The only hunger pangs I have had are around the time I need to eat which for me has been a nice balanced 4pm to 5pm but I was so busy today I didn't get to eat until after six and I was truly starving. Add to which two of my students hadn't eaten and they brought pizza to class which really, really tested my resolve.
Alcohol is a major problem as I do love to drink especially socially. As alcohol especially beer is the reason I am over weight.
ダイエットカレンダーを表示, 2019年 07月 4日:
|
1601 kcal
|
脂質: 100.85g | たんぱく質: 93.60g | 炭水化物: 83.50g.
朝食: Water, Coffee with Cream and Sugar. 昼食: Mayonnaise, Peanut Butter, Carrots. 夕食: Yogurt, Olive Oil, Fried Egg, Kraft Original Barbecue Sauce, Smithfield Thick Cut Bacon, Carrots, Cheddar Cheese, Red Onions, Mushrooms, Steak (Lean Only Eaten). もっと...
|
|
2481 kcal
|
運動:
歩く（ふつう） - 時速5km - 30 分, テレビで見る - 2 時間, 仕事 (立ち仕事) - 3 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
|
|