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ダイエットカレンダーを表示, 2019年 07月 3日:
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2461 kcal
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脂質: 61.75g | たんぱく質: 273.20g | 炭水化物: 196.53g.
朝食: Ovo, Maçãs Red Delicious, Quaker Aveia em Flocos , Clara de Ovo, Growth Supplements Óleo de Peixe Ultra, Essential Nutrition Fiberlift, Growth Supplements Whey Protein Isolado Chocolate. 昼食: Growth Supplements Whey Protein Isolado 90%, Natural Life Biscoito de Arroz Integral (Grande), Carne do Peito de Frango (Assado, Cozido), Copra Óleo de Coco Extra Virgem, Natural Life Biscoito de Arroz Integral (Grande), O-LIVE Azeite de Oliva Extra Virgem, Growth Supplements Óleo de Peixe Ultra. 夕食: Suco de Limão, Batata-Doce (sem Casca, Cozido, Fervido), Natural Life Xylitol, Growth Supplements Óleo de Peixe Ultra, Essential Nutrition Fiberlift, Growth Supplements Pasta de Amendoim Brigadeiro, Maçã, Natural Life Farinha de Coco, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Essential Nutrition Fiberlift, Peixe Grelhado. 軽食/その他: Growth Supplements L-Glutamina, Growth Supplements Dextrose, Growth Supplements Whey Protein Isolado Chocolate. もっと...
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3864 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, エアロバイク (ばいく) - 17 分, ボディービル - 2 時間, 休憩 - 13 時間 43 分, 睡眠 - 7 時間. もっと...
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