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Weigh in day in Florida. After two days in Spain, 8 days on the cruise, and 1 week in Florida not following the program. Still, when I came home from the cruise I was even heavier on the home scale so there is that. I am now home, and 1 lb over my goal weight on my own scale. I haven't been this high since I made goal in May of 2018. I really need to hit the reset button now.
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63.0 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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週に0.7 kg増量中
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