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💯✅💃
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99.8 kg
これまでの減量分: 19.1 kg.
残り: 40.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 1日:
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1456 kcal
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脂質: 110.94g | たんぱく質: 100.83g | 炭水化物: 17.68g.
朝食: Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Homestyle Light, Shrimp, Calavo Avocado. 夕食: Ground Beef (85% Lean / 15% Fat), Cooked Cauliflower (from Fresh), Butter (Salted). 軽食/その他: Market Pantry Deli Swiss Cheese Slices, Water, Water, Water, Water. もっと...
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週に1.8 kg減量中
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