debi55の日記, 2007年 01月 24日

Hi there, I used to struggle to find things to eat so I developed a couple of things to get me through such as a banana smoothie (you can use skim milk instead of yogurt), oats porridge with some fruit on top, and baked beans on wholegrain toast. All really yum! 

Hi I have just started the GI diet. Friends have told me conflicting things about how often I should eat. Some say 5 small meals some say 4? Any advice on how many times and length of time in between meals? HELP. 

You have to buy George Stella's Livin Low Carb! There are great easy recipes! Low carb-Low GI. Muffins, Crepes, Blueberry pancakes ALL LOW CARB !!! AND GOOD !!!