|
It's been a while, but now that my family vacation is over, things have settled down and its time to get back on track. I have put about 5 pounds back on from when I last weighed in, and I am giving myself til the end of the week to get it off, or I will record it. I have to be honest with myself and it starts there. I know I need to do this, and know that I can but it is difficult. Hope everyone is doing well.
ダイエットカレンダーを表示, 2010年 07月 19日:
|
1013 kcal
|
脂質: 28.59g | たんぱく質: 75.40g | 炭水化物: 112.35g.
朝食: skim milk kemps, strawberry awake, coffee. 昼食: bing cherries, cheese heads colby jack cheese stick, light miracle whip, oscar mayer oven roasted turkey, sara lee 45, fish sticks fisher boy. 夕食: california blend vegetables great valu, ground turkey 93/7. 軽食/その他: peach, great value light strawberry yogurt. もっと...
|
|