|
Got to get the carbs down and the protein up, work in progress🙋
ダイエットカレンダーを表示, 2019年 06月 27日:
|
1298 kcal
|
脂質: 63.77g | たんぱく質: 84.22g | 炭水化物: 111.12g.
朝食: Great Value Sugar Free Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter , Cheddar Cheese , Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Almond Flour, Egg White . 昼食: Fit & Active Strawberry Lemonade, Nutella Hazelnut Spread, Almond Butter, Good Food Rice Cakes Natural, Kirkland Signature Turkey Breast Oven Browned, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sabra Spinach & Artichoke Hummus, Alouette Spreadable Cheese - Spinach Artichoke, Olive Garden Italian Salad Dressing. 夕食: Fit & Active Strawberry Lemonade, Great Value Unsweetened Applesauce, Red Potatoes (Flesh and Skin) , Fried Breaded Tenderloin Pork. 軽食/その他: Good Food Rice Cakes Natural, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar. もっと...
|
|