raveneyes76の日記, 2019年 06月 27日

SO monday after work me friends went hiking ogden waterfall and I almost died lol but I made it to the top but... I think I will not try to push myself to hard like that I have been active with friends and walking getting outside and I love it but its killing me with pain I have fibromyalgia and half thyroid and hashimotos but im not gonna use that as excuse not to do it again but I think I should stick with the walking and go on smaller hikes then conquer this waterfall again I had a bad fall up on rocks but I kept going :)

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1280 kcal

脂質: 71.00g | たんぱく質: 48.00g | 炭水化物: 114.00g.   昼食: Arby's Horsey Sauce, Arby's Fire Roasted Philly, Arby's Curly Fries (Medium). もっと...

1289 kcal

運動: 歩く（運動） - 時速5.5km - 1 時間, Samsung Health - 23 時間. もっと...