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I feel good because I am back to being in control. I don't trust myself totally so I gave my credit and debit cards to my husband so I can't rush out in a moment of weakness and buy cookies or candy. I do feel better already after three days even though My knees and legs have been bothering me. I hope that will be gone soon with a much better diet because I have eaten bags of candy lately and I know that it is hurting my body.
ダイエットカレンダーを表示, 2008年 05月 29日:
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1004 kcal
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脂質: 15.46g | たんぱく質: 27.26g | 炭水化物: 199.83g.
朝食: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. 昼食: yam, Weight watcher vegetable soup, salad. 夕食: Butternut Squash ravioli. 軽食/その他: pear, cherries. もっと...
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hmmm... so I should give up my credit/debit cards.... my checkbook .... and my kid's piggy bank!! Awh.... a good idea!! =) Glad you are doing well.. hope the knees/legs get to feeling better!!
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When I told that to a therapist once that I gave my husband all my cards and cash so I wouldn't eat, she was against it, the fact that I was giving up my freedom of choice, but sometimes you need help when you are in a weak place. That is why people go to health spas, to not have access to bad foods for a while. I can't afford a spa, so my own home will have to do with no money in it! It's helping me.
2008年 05月 30日 投稿者: drmcdougaller
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